Evolution, in the case of Pilates, began in 1934 with the book "Your Health", continued in 1945 with Joe's second book "Return to Life through Contrology", and continues to this very day with new exercises, new equipment, new enhancements to his original fitness programming, presented...
Have you been going to other exercise classes and want to try something different? Do you suffer from a bad back and need to find an answer? Read this article to find out about the 10 benefits of Pilates. Benefits of Pilates 1: Pilates Creates...
Few people know the truth about Pilates. They don't know it began as a rehabilitation program for injured soldiers during World War I. They don't know Joseph Pilates was a boxer. They don't realize that strengthening the "core" muscle group can improve their golf swing....
